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DIET

Pouvoir 4 Series  |  2021-2-10 18:21 TECNO LC7 033

WHAT IS A HEALTHY DIET


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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
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