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[Reviews] my daily physique

CAMON 15 Series  |  2021-10-23 15:19 TECNO CD7 040

I try to shock my muscles with the few home man made equipment.... depending on my capabilities....
sometimes I do physical exercises such as calf raises....of 5sets of 500..each  and push ups both of all levels and styles such as high,medium and low characterised by wide, narrow... of diamond styles too.
I also shock the muscles with dead lifts of a bar bell,cross hammer craws,etc.
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Boogie chris

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