Hello T-Fans,


We have a write up on body fitness today. It's such a beautiful one to consistently have your body fit. This has been achievable via various body fitness options and you no longer need to visit the gym, except the need for an instructor arises. You can always do that with the use of technology, via our mobile devices. You can always workout at home.

It is important that you keep fit and keep it going, it is as well important that you know which is best for you. We've listed quite a number of exercise options and the trainings underneath. These being said, do you know what exercise option works for you? Check them out and always workout at home!


1. FULL BODY WORKOUT


A) High Stepping
Each time you step higher, you'll get these:
• Burn more calories, sweat more and get more of a metabolic burn.
•Also, you'll get more buttock and thigh-shaping benefits.
  Doing high-step regularly is a good way to firm and lift your buttocks. It also shocks your body so you can avoid those dreaded plateaus.


B)Side Hop
This is a unique way to improve your cardiovascular system by using your body weight and core strength to move your lower body.
How to do it:
i) Start in a standing position with your feet at hip width and your hands on your hips. Make sure you have space to jump out to each side of where you are standing.
ii) Crouch down by bending your knees and hips, then jump sideways approximately a yard or as much as you can safely manage.


C) Squats
Barbell squats are called the king of all exercises because the entire body gets worked by this exercise.


D) Wall Push-ups
Wall pushups are a great option for beginners who cannot yet perform a standard pushup.
Pushing against the wall reduces some of the load caused by gravity (the acts of going up and down during normal push-ups), allowing the exercise to be performed more easily


E) Butt Bridge
F) Fire Hydrant Left and Right
G) Plank
H) Butt Kicks
I) Cobra Stretch
J) Child's Pose


2. FLAT STOMACH
Targeted fat loss is also known as spot reduction, which is almost impossible. The only way you can lose fat from your belly is to lose fat from your entire body. On the other hand, some of the suggested exercises are:


A) Russian Twist
Russian twists strengthen your core, obliques, and spine. "It's a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once," says Donohoe. It strengthens and challenges your core.
B) Abdominal Crunches
C) Reverse Crunches
D) Crunch Kicks; and
E) Slow Mountain Climber


3. THIGH WORKOUT


A) Plie Squats
This requires :
I) Standing with feet slightly wider than shoulder distance apart and toes turned out into a 45-degree angle.
II) Bend knees and lower your torso, keeping your back straight and abs tight.
III) Squeeze your glutes and come to a standing position.


B) Frog Press
C) Donkey Kicks left and right
D) Side leg circles left and right


4. TONED ARMS


A. Arms Scissors
This involves more of weight lifting. It is an easy cardio workout which helps in losing weight. Weight lifting helps in the reduction of arm fat as well as improves your core strength. Also,bIt helps in losing arm fat more quickly than the other exercises.


B) Claps over head
C) Chest Press Pulse
D) Punches
E) Seated overhead tricep extension


5. SPLITS TRAINING


This deals with more of the Full Body Workout highlighted earlier, including:
A) Quad Stretch
B) Split Stretch
C) Lying Quad Stretch
D) Lying Leg Abduction
E) Dynamic Left and Right Leg Stretch
F) Seated Butterfly Stretch
G) Dynamic Frog Pose
H) Side Lunge Stretch


Some of these, requires you to sit with your legs out in front of you, place your hands behind you, and pull one leg bent. Try to keep the heel in contact with your glutes/side of your leg. Keep your knees together and lean back as far as you can. You can be on your hands, elbows, or flat on your back.


Trust you had a great read?