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PresidentSan | 2022-07-14011

Hello Tfans After all the rigors of school, combined with the incessant ASUU strike, now imagine what it would feel like to still not get a job at the end of it all. Unemployed graduate would tell you how painful and frustrating that could be. But do you know what's more frustrating than being unemployed, it's been unemployable, because that means, not only do you not have a job, no company is willing to hire you, because despite all the years you spent in school, no one taught you the corporate skills needed in a workplace. Sadly, even your first class certificate or second class upper won't save you, and the option you would have is either to start learning all over again or go for masters or a second degree. But why not start now? Below are a list of relevant corporate skills you need to learn to make companies crave you like a chill craves a box of chocolate candy. 1) Sales Closing: Selling is a skill you must have so far you breathe in air. Whether you want to start your own business or be a part of a corporate organization, your ability to close sales and bring in revenue will determine how successful you become at it. Learn the factors that make people buy the things they buy and how you can tap into their psychology and emotion to make them fall in love with any "good" product or service you offer for sale. 2) Leadership: Sounds simple and easy, but difficult in reality. The ability to lead people through challenging and difficult times is an incredible skill. And how do you demonstrate that? Get into real organizations as an intern or a part time worker and volunteer to lead a small team. From there you gain the capacity to take on more demanding and challenging leadership roles. 3) Effective communication: How do you communicate to people in such a way that they not only listen to, but feel inspired by your message? How do you break complex situations into simple and solvable issues? How do you communicate the seriousness of a task in a way that makes everyone want to get it done real quick? Effective communication makes you able to do that. 4) Social media marketing: Social media has turn the world into a global market, and businesses who are able to position themselves well in this space, stand to gain a huge reward. This is where social mesia marketing comes in. If you can help a business stay relevant and make money online, they would be more than willing to hire you or sign contracts with you. 5) Copywriting: Everyone is a writer today, so long you send messages to friends and family, and create written posts about yourself. Copywriters are those who take the art of writing to the next level by turning it into a business, making money out of words. Sounds like magic? Copywriters are needed everywhere today, to write emails, marketing contents, and sales letters. There are many more corporate skills to learn, but the ones stated above are some of the most important to start with. Thanks for reading through. Read all >>


Simileoluwa445 | 2022-07-1403

Tips and Tricks
HELLO T-FANS, Welcome to today's session, today's post is on something that often times occur and makes one uncomfortable. Running nose is one of the most common effects of this rainy season. Below are useful tips to help you deal with it; 1. DRINK PLENTY OF FLUIDS: Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion. This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which can make your nose more congested. Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and beverages containing alcohol. 2. HOT TEAS: On the other hand, hot beverages like tea may sometimes be more helpful than cold ones. This is because of their heat and steam, which help open and decongest airways. Certain herbal teas contain herbs that are mild decongestants. Look for teas that contain anti-inflammatory and antihistamine herbs, such as chamomile, ginger, mint, or nettle. Make a cup of hot herbal tea (preferably noncaffeinated) and inhale the steam before drinking. Sore throats often accompany runny noses — drinking hot herbal tea can help soothe a sore throat, too. 3. HOT SHOWER: Need some quick relief? Try a hot shower. Just like humidifiers and facial steam, a shower’s hot vapors can help alleviate a runny and stuffy nose. Place your face and sinuses directly in the steam and spray of the shower for best results. 4. WARM COMPRESS: Applying a warm compress or washcloth to your forehead and nose several times per day may help improve your runny nose and soothe sinus pressure. A warm compress works by boosting blood circulation in your sinus area. A washcloth or wet compress can help break up nasal stuffiness by adding moisture to the air you breathe. To make your own warm compress at home, soak a clean cloth in hot (not boiling) tap water and place it across your forehead and nose for 15 to 20 minutes. Reapply as needed. 5. EATING SPICY FOOD: Spicy foods can make a runny nose worse. However, if you’re also having symptoms of nasal congestion, eating spicy foods may help. If you can tolerate a bit of heat in your food, give it a try. If you’re unaccustomed to spiciness, try a small amount of spicy seasoning at first to see if it helps. Thanks for reading. Read all >>


Joshuaboy | 2022-07-131227

HELLO T-FANS, The unsung heroes of a football team are usually the goalkeepers. They may either win the game for their team with one halt or lose it by making the decisive error. The goalkeeper's contribution to the team is as essential as the offense and defense. The goalkeeper's job is to maintain the team's winning margin by stopping the opposition from outscoring them. On the other hand, modern goalkeeping prowess has led to several goalkeepers being at the top of their game. They are needed to start the attack and form the last line of defense. It's incredibly challenging to rank the top players in any position. But it's a lot of fun and sparks conversation, and isn't that what football is all about? Let's take a look at a list of top goalkeepers in world football right now in no particular order. Mike Maignan (AC Milan) Last summer, Milan had a significant goalkeeper-shaped gap to fill but ever since Mike Maignan arrived at San Siro, the Rossoneri have appeared to be as rock-solid as ever. The French goalkeeper has cemented his position as Serie A's best. Frenchman Maignan kept the most clean sheets (17) in the Italian top-flight last term and also enjoyed the league's best shot-to-save ratio (81.2%) over the course of the season. The latter placed him among the very best in Europe and, without him between the posts, it's hard to imagine Milan having sealed their first Scudetto in 11 years. Marc-Andre Ter Stegen (FC Barcelona) Even though Marc-Andre Ter Stegen has barely made it to the greatest goalkeepers ever, he has exceptional skills and achievements that have resulted in him being on the list. He has an impressive 71.6 percent save rate. Razor-sharp reflexes, steely wrists and agooddistribution, these are only a few of the qualities that set Marc-Andre ter Stegen apart from other goalkeepers worldwide. Barcelona is in desperate need of a rebuild, but they can find comfort in the fact that goalkeeper is one position that cannot be changed not anytime soon Keylor Navas (PSG) Obscure footballing nations often produce talented goalkeepers and Costan Rican stopper Keylor Navas is a case in point.Bearing a world-class reputation, Keylor Navas is renowned for winning the UEFA Champions League with club side Real Madrid. This incredible performance made him one of the most sought-after goalkeepers in the world, with top clubs across Europe battling for his signature After being somewhat unfairly replaced at Real Madrid by Thibaut Courtois for not being quite Galactico enough, Keylor Navas has established himself at Paris Saint-Germain, but remains in a battle for his spot... Gianluigi Donnarumma (PSG) Gianluigi Donnarumma has displayed potential that is unsurpassed in the modern period since making his Serie A debut for Milan at the age of 16. He became the youngest goalie to win a Champions League game and an Italian domestic cup final in his debut season with Milan. He was regarded as one of the most gifted goalkeepers of his time, with many veterans, including Gianluigi Buffon, praising him. He can block shots from both inside and outside the box. His save percentage on shots within the box is the best in the league at 81.2%. We haven't even mentioned Italy yet - Donnarumma was a key part of the Azzurri team which won Euro 2020, and he was given player of the tournament too. Edouard Mendy (Chelsea) Chelsea's current number one is deserving of his presence here following his arrival and subsequent Stamford Bridge success. Won the Champions League last season - sealing an incredible rise to prominence. Chelsea failed to live up to the dazzling expectations established during Thomas Tuchel's inaugural season last year, but Mendy had another outstanding year. The Senegalese began 2022 with winning the AFCON, then in February they added the Club World Cup victory with the Blues. There are now few safer choices between the posts than this player, who is strong with his foot and superb with his hands. Jan Oblak (Atlético Madrid)Just in a year, he had 38 saves and saved 18 goals, which is a good 88% of the shots he took. He also prevented 25 shots and kept the team from losing 31.8 anticipated. With this type of performance, one could tell that Jan Oblak is a top-notch goalkeeper bearing reflexes. He is ranked among the greatest keepers ever because of his unique skills, where he is always ready to make a save. In addition, he has notable strong hands, long arms, great reflexes, and he does not get distracted easily Manuel Neuer (Bayern Munich) Manuel Peter Neuer is a German professional footballerand is captain of both Bayern Munich and the Germany national team. He played a big role in the modern reinvention of the goalkeeping position and he remains one of the very best sweeper-keepers in the business today. He inspired Bayern to record tenth-straight Bundesliga title last term.Aside from the joint-most clean sheets (10) in Germany's top-flight, Neuer boasted the most sweeper clearances and the highest pass completion of any 'keeper, proving he is a real asset to Bayern's attacking play as well as a fine stopper. On his day, there is still nobody better than Manuel Neuer. Heis also famous for blistering long runs to clear up loose balls Thibaut Courtois (Real Madrid) No goalkeeper has made more saves over the course of the 2021/22 Champions League season than Real Madrid's Belgian stopper, with 52 before the final.Behind only Karim Benzema, he has been Real's most valuable player throughout the competition. His saves during the final denied Liverpool from getting any goal. He has also been a giant at home. As the Spanish powerhouses won another La Liga championship, the 30-year-old recorded the second-highest number of clean sheets (16) and shot-to-save ratio (76.7 percent). Ederson (Manchester City) Few No. 1 goalkeepers can compete with Manchester City's Brazilian goalkeeper in an era where goalkeepers must take part in build-up play. Ederson is skilled at putting City on the attack no matter what the situation, whether it's by knocking the ball first time to Fernandinho between two charging attackers or pinging it 60 yards onto Raheem Sterling's big toe. Last season, he shared the league lead in clean sheets (20), and he had the second-lowest goals against average per 90 minutes (0.7). While there is certainly space for improvement in terms of shot blocking, Ederson is a beast between the posts for Pep Guardiola's team on his best day. Alison Becker (Liverpool) Meet one of the best football goalkeepers of 2022. Alison Becker is among the best goalkeepers in the world right now. The 29-year old Brazilian is arguably one of the greatest soccer players in charge of stopping goals from getting into his net. Throughout the 2021–2022 season, Liverpool was outstanding on all fronts, and Alisson served as the cornerstone of a four-way title drive. The Brazilian won the FA Cup final shootout against Chelsea and had the lowest goals against average per 90 minutes (0.67) in the Premier League the previous year. Alisson has amazing footwork, is excellent in the air, and is constantly available when needed. You may have other views, do share in the comment section. Read all >>


VivieCouture | 2022-07-1301

Hello T-Fans, It is yet another episode on Food Recipe and Cooking. Good to have you read on another topic again. Please follow as I'll be showing you the different types of shrimps we have and the palatable (that is, eatable) ones. We must have come across a lot of them in intercontinental dishes, fried ones they sell, and live ones. While we have about 300 species of shrimps, about half of them cannot be eaten. Most of the dishes we can see shrimps are Noodles, intercontinental dishes as mentioned earlier, rice, pasta, soup, and lots more. Basically Sea Foods. TYPES OF SHRIMPS INCLUDES; • Giant Tiger Prawn • White leg Shrimp • Giant Freshwater • Pink Shrimp •Brown Shrimp •Rock Shrimp To mention but few. Out of these outlined one, you can only eat: Pink Shrimp Brown Shrimp White Shrimp Rock Shrimp And so on... Trust you had a nice read T-Fans. Read all >>


Lil'Jay | 2022-07-1206

Hello T-Fans, For customers throughout the world looking for a high-end smartphone that blends design and performance with an improved photographic experience, the TECNO CAMON 19 series is the solution. Today, we'd take ourselves through a brief review of this new release as against its predecessor, Camon 18. The Camon 18 series was launched on the 6th of October 2021 and comes in three different variants - Camon 18, Camon 18P and the Camon 18 Premier. The Camon 18 and the 18P both offer up to 120Hz display Helio G88/G96 chip, with a 5000mAh battery and a 48-megapixel triple camera. Let’s dive into some of the specs of the Camon 18. Camon 18 The Camon 18 device is fitted with a 6.8-inch punch-hole display, with a vanilla model which supports a 90Hz refresh rate. It also supports a full HD + resolution of 1080 x 2460 pixels and is loaded with HiOS based on Android 11. It is powered by the Helio G88 chipset along with 4GB RAM and 128GB built-in storage and a 5000mAh battery. The Camon 18 supports 18W fast charging and comes with a 16-megapixel selfie camera with dual flash alongside a rear camera which has a 48-megapixel main camera, and a 2-megapixel macro camera and a 2-megapixel depth assist lens and a qual-LED flash unit. The vanilla model supports features like 2K time-lapse photography, night portrait mode, portrait video bokeh, and super night mode. Part of what makes the TECNO Camon 18 unique in the series is the feature improvements it got in relation with other smartphones in the series, with the overall goal of improving consumers experience. Camon 19 Pro The Camon 19 Pro comes with a 6.8-inch FHD+ IPS LCD touchscreen and a 120Hz sampling refresh rate alongside a cutout punchhole in the middle which houses the front camera powered by the Mediatek Helio G96 chipset along with a RAM of 8GB extendable up to 5GB and a ROM of 256GB. The CAMON 19 PRO 4G has a 50MP portrait lens and a 32MP selfie camera alongside a Laser AF feature. It is loaded with an HiOS based on Android 12 with a 5000mAh battery. Below are the specs of the two giants: Specs Camon 18 Camon 19 Pro Display 6.8-inch, 90Hz 6.8-inch, 120Hz RAM 4GB 8GB Storage 128GB 256GB Rear Camera 48MP 64+50+2MP Selfie Camera 16MP 32MP Chipset Helio G88 Helio G96 Software Android 11 Android 12 Battery 5000mAh (18W) 5000mAh (33W) I believe through the little outline about you have been see some upgrades that have been made in the Camon 19 Pro, I mean, why would you not love that device? You can check out more upgrades using the links below just to read more on the Camon 18 and the Camon 19 pro devices. TECNO CAMON 18 TECNO CAMON 19 PRO Have a great day T-Fans!!! Read all >>


sirsmallz | 2022-07-1208

HELLO TFANS, Today I'll be showing you the inflation rates of the country from 2015 to May, 2022. This report shows the inflation rate of the last quarter of every year from 2015 - 2021, and for 2022; March, April and May. 2015 In 2015, the inflation rate for all items stood at 9.55%, marginally steering away from double figures. However, food items was with the highest rate as it crossed the threshold of double digits and ended at 10.59%. 2016 The year 2016 saw inflation rate double to 18.55%. Food items retained it position as the first in terms of inflation rate with 17.39% 2017 In 2017, the inflation rate reduced compared to that of 2016. The inflation rate for the year stood at 15.37%. Although the inflation rate for all items seem to reduce, food items on the other hand rose to 19.42%. 2018 The Inflation rate reduced further in 2018 to 11.44% but as the other previous years food items was affected the most with 13.56% 2019 In general the inflation rate in the year 2019 did not seem to be any different from the previous year with just slight changes in the rates. 2020In 2020 there was a significant increase in the inflation rate by over 3%. Food incresed by about 5% and retained top spot in inflation rates. 2021In 2021, the general inflation rate was not too different from that of the previous year with 15.63%. 2022May 2022, inflation rate surged by about 3% from that of December 2021. Inflation in the country so far doesn't seem to be slowing down. SOURCERead all >>


Simileoluwa445 | 2022-07-1204

Tips and Tricks
HELLO T-FANS, Welcome to today's session, today's post is on another important aspect seeing as it relates to this type of the year that is characterized with heavy rainfall. It is almost impossible to avoid the rain because of it heavy downpour. One way or the other we feel the impact of the rain. But there's the downside of being beaten by the rain, it can leave in stains on clothes. Below are useful tips to clean out these rain stains on clothes; 1. DON’T LEAVE WET CLOTHES LYING ABOUT: Musty odours worsen as time goes on; so don’t leave the clothes in the washing machine or in the laundry basket. Wash the clothes as soon as possible or if it needs to be dried then hang them up somewhere until they are cleaned. 2. ADD VINEGAR OR BAKING SODA TO THE WASH: Add a cup of white vinegar or baking soda into the wash, alongside a good quality detergent. This will neutralize bad odours and help to get rid of that unpleasant stale smell. In the case of white fabrics, vinegar can be used in conjunction with bleach. If it is a very thick fabric such as denim, it is recommended that the cloth be soaked in vinegar water for about 2 hours before washing to help reduce the musty smell of the clothes even better 3. LINE DRY CLOTHES: When the weather is unpredictable, you might not get the chance to hang clothes outside. But, if the sun does peek out of the clouds (or even if the rain stops for a while), take the opportunity to dry your clothes! The natural air and warming effect of sun’s rays will ensure clothes dry fresh, clean, and sweet smelling. Alternatively, dry your clothes in areas where you can open the windows or ensure good ventilation. 4. USE THE DRYER WHEN IT RAINS: Another leading cause of musty clothes is drying and washing clothes during the rainy season. Especially if it rains for several days, the more you encounter problems with musty fabrics as well. While waiting for a sunny day or clear weather, it may cause the cloth to overflow the basket. Therefore, during the rainy season or during the period to dry thick clothes several times. Try using a dryer instead of drying it in the sun. It also saves time in drying clothes and helps to reduce the musty smell problem. 5. REMOVE ODORS BY USING CHARCOAL: A must-have aid for reducing the musty smell of your clothes is charcoal briquettes. It is a good helper in absorbing unpleasant odors in the house. But before using it, you should put the charcoal in the stockings or some white cloth before placing it. Otherwise, the clothes may be stained with black charcoal. Thanks for reading. Read all >>

4 Million Worth Of Cash Prize Up For Grab: Hurry Now

TECNO SPOT NG | 2022-07-13357558

Spark 9
Hello T-Fans.We are still giving away 4million worth of cash prizes in the TECNO SPARK 9 selfie competition.We have 4 winners already from last week's selection. Head over to our Facebook page to make your entry for this week and get rewarded. All you have to do is; ♦ Take a creative selfie ♦Post your entry as a comment under our Facebook post with the caption, "My TECNO SPARK 9 Selfie Competition entry", using the hashtag #SparkYourSelfie & #TECNOSpark9Selfie. Nine selected entries will be up for voting on our Facebook page. Two (one male and one female) with the highest number of likes and comments will be crowned the face of SPARK for the week and rewarded a brand new SPARK 9 Pro and N300,000 cash prize each. Terms and conditions applyRead all >>

Common PC problems and quick fix

ChukwudiNebo | 2022-07-12012

HELLO T-FANS; There are common, simple, and small issues that arise when using a personal computer. Learning to recognize these problems and take necessary actions to fix it can save a lot of time, money, and energy. You could skip running to a computer repair outlet every time and troubleshoot your personal computer yourself. These issues can appear in the form of a hardware or software glitch. Below is a list of common PC problems and possible fixes. Continuous WIFI disconnection Continuous WI-FI disconnection could be a result of insufficient power received by the PC’snetwork card. If you have been having a smooth connection and sudden disconnection happens and still persists, enable the power saving mode to maximum performance. For Windows users · Click power options and go to advanced settings· Click the wireless adaptor settings and expand power-saving mode· Enable maximum performance. Also, check for bad cable or phone lines. If the issue still persists, troubleshoot for viruses, malfunctioning drivers, and modems. Computer Overheat A poor cooling system in a PC generates excess heat. This excess heat could cause frequent crashes and further lead to permanent damage to the whole system. However, there are two reasons and possible fixes to this issue. Check the PC fan to ascertain if it is working properly then turn it off for a while and boot again. In extreme cases, your cooling system can’t manage your computer's excess heat. Go to a computer repair shop. Hard Drive Noise Your hard drive health is important and must be constantly checked. There are lots of hard drive monitoring tools to use. According to, Hard drives have a limited lifespan and loud sounds are the main sign of a near-hard drive failure. That clicking or grinding sound should alert you to back up your files and replace it with a new one. Slow computer operation Slow computer operations are caused by unnecessary junk files taking large storage portions. Frequently clean those unwanted files on your PC hard drive and install anti-virus, anti-spyware tool, and schedule regular registry scans (recommended). PC noise Noisy computers often call for internal clean-up. You can use a leaf blower or compressed air can to clean up the motherboard and other hardware components. PC noise can also be caused by overclocked graphics processing unit (GPU) and computer processing unit (CPU). Check if the disc inside the DVD ROM emits more noise. Source Read all >>

Windows 11: New experience that excites

ChukwudiNebo | 2022-06-28010

HELLO T-FANS; Outstanding features like Amazon apps, revamped taskbar, and more in windows 11 are worth the update if your PC still uses the Windows 10 operating system. However, the new feature updates will be pushed via windows update, Experience pack, and Microsoft Store to your PC OS by Microsoft. Once these are done, the experience pack background downloads are done quietly to add changes to the Windows 11 operating system. Microsoft store updates its Notepad version and replaces the older Groove Music app with Windows Media Player. This is definitely worth the new experience as it is named. More features to get acquainted with are detailed below Android app support The Amazon Appstore is a new experience that installs Android apps on your PC. All that is required is to open the Microsoft store and download the Amazon Appstore preview app and carry out the instructions. These Android apps will not run if the necessary hardware to run the operating system isn’t available. Redesigned Taskbar Popular opinions have expressed disappointment on two new important features – mic muting and screen sharing. These features are exclusive to Microsoft Teams. However, you can adjust the windows 11 settings and mic permission to allow other apps like zoom. In the left-hand corner, the weather icon opens its widget menu on hover. Windows Media player app As stated, the Microsoft store replaces Groove Music with a windows media player. Audio and video support formats are not listed on the app. Its music library includes contents like a music folder, etc. from OneDrive. Spotify and visualizer are not incorporated but there’s audio and video basic functionality. Not to forget, these updates may be added in chunks or in portions. In settings, clicking “check for updates” is a sure way to know. SOURCES Read all >>


VivieCouture | 2022-07-1105

Hello T-Fans, It was a nice one last week having to know the Camon Series so far. Trust you enjoyed it. Mentioning few of the things we said last week, the brand, TECNO, is known as "Stop at Nothing" and they'd never seize to always give us mobile devices -suitable to both our pocket, and sight. You must have came across every of our series. Camon, Pop, Phantom, Spark, and the latest POVA. If you're reading any of our posts on History and Facts for the first time, please find previous posts on this niche. You'd love them. You'll agree with me that it is not enough to read these in posts or attend launch online. It's best to own one. TECNO Devices are just the best for you. Trust you had a great read. Read all >>

CONSTIPATION: Causes, Symptoms, Risk factors, Treatment and Prevention

TSPOT HEALTH NG | 2022-07-1119

Hello T-Fans, Constipation is the infrequent and difficult passage of stool. The stool may be too hard, infrequent, small or difficult to expel. In some people, constipation is sudden and often a manifestation of another abdominal problem, such as a bowel obstruction. The incidence of constipation increases with age and is most common after 60. A change in bowel habit (without a change in diet) is a significant symptom which should be brought to the attention of your doctor. CONSTIPATION Types of Constipation Acute constipation: Acute constipation as the name suggests comes on abruptly and may end up being severe enough to require immediate medical assistance to discover the cause. Psychosomatic constipation is usually caused by too much stress such as if someone is under pressure at work or they are traveling, etc. It usually goes away if the outside cause is taken away. Hypotonic Constipation: If someone has a chronic version of constipation that is when hypotonic constipation can happen. This type of constipation is caused by a week abdominal muscle and the person is unable to defecate normally because the muscles are too weak to work properly in the intestines. It can be caused by many things such as being too sedentary, not enough fiber in the diet, and not enough water in the diet. Spastic Constipation: The opposite of this is hypertonic, which is also called spastic constipation. This means the person experiences cramps and pain, but still can’t defecate. The stool instead doesn’t move through the intestines properly. This can cause someone to develop irritable bowel syndrome, a condition of alternating diarrhea and constipation. Rectal Constipation: Rectal constipation is caused by a person’s bathroom habits. It happens when someone repeatedly doesn’t go to the bathroom even when they feel the urge to defecate, which eventually causes the body to refuse to send the proper signal to the brain to produce a bowel movement. Then, the person will get dried up stool inside the intestines and become obstructed and unable to defecate. Functional Constipation: Functional constipation means that a reason can’t be found as to why a seemingly healthy individual develops constipation and no cause can be found. There is also a similar type of constipation called idiopathic, which doesn’t respond to regular treatment. Idiopathic constipation seemingly has no cause as well and is sometimes hard to treat since the doctor doesn’t know what started it. RISK FACTORS The risk factors of constipation are: Accumulating not up 20 grams to 35 grams of dietary fiber each day. Low volume of fluids, which allows stools to dry out. Physical inactivity. Resisting to empty your bowelswhen you feel the urge. Being on certain medications, such as opiates. Changes in the body likepregnancy. Certain systemic diseases or conditions, such as diabetes, lupus or multiple sclerosis, etc. A serious intestinal problem, such as an obstruction, irritable bowel syndrome or a tumor. CAUSES OF CONSTIPATION Consumption of too muchjunk food. Sedentary Lifestyle Prolonged hours of sitting. Substance abuse Insomnia Dehydration or insufficient luid in the body Irritable bowel syndrome Traveling syndrome Changes due to pregnancy and childbirth SYMPTOMS The Symptoms of constipation include: Inconsistent bowel disturbance and movements Stress in using the convenience (bathroom) Hard and/or small feces, that causes discomfort. The feeling of incomplete easing of self after using the convenience. Discomfort and pains in lower abdomen. Bloating, causing hard tummy. Bleeding from the Anal structures becausethe hard faeces Diarrhea/Dysentery. Psychological distress and/or obsession with using the convenience. TREATMENT AND MEDICATIONS The Treatment of conspitation depends on the cause nd treating it, but could include: Removal of the impacted faeces which may involve enemas, stool softeners and a short-term course of laxatives. Dietary changes which will bring about increasing the amount of fiber in the daily diet. Generally it is recommended about 30g of fiber every day. Good sources of fiber include wholegrain cereals, fruits, vegetables, and legumes. The intake of foods such as milk, cheese, white rice, white flour and red meat should be restricted because they tend to contribute to constipation. More fluids liquids help to plump out feces. However, it is important to restrict the intake of diuretic drinks such as tea, coffee, and alcohol. Fiber supplements may be helpful if the person is reluctant or unable to include more wholegrain foods, fresh fruits or vegetables in their daily diet. As fiber supplements can aggravate or cause constipation, always check with your doctor or dietitian when using them. Exercise is one of the many benefits of regular exercise is improved bowel motility. Ideally, exercise should be taken every day for about 30 minutes. People with a condition that affects mobility need to be as active as possible each day, as every little bit of regular exercise helps. Treatment for an underlying disorder such as surgery to repair an abdominal hernia, hormone replacement therapy for hypothyroidism, or anesthetic cream and sitz (salt water) baths for an anal fissure. Laxatives are of two main types: bowel stimulants and agents that increase the water content of the stool. Bowel stimulants increase bowel contractions but may cause cramps. Agents that increase the water content may interfere with the absorption of water from the bowel, or swell or bulk up the stool with fluid. When used appropriately, laxatives can greatly relieve acute and chronic constipation. There is little evidence that chronic use of laxatives at appropriate doses will lead to a ‘lazy’ or ‘twisted’ bowel. PREVENTION OF CONSTIPATION Certain foods and drinks and the proper amount of exercise can help alleviate the symptoms of constipation. Foods and drinks: * Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. * Eat prunes or figs. * Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool. Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods. * Drink plenty of liquids at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run. * Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well. * Exercise: Do daily exercise, like a brisk half-hour walk. * Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system. * Sit quietly for 15 minutes after eating a meal to aid in digestion. Read all >>

The Power Of Advert

08168352774 | 2022-07-0906

The Power Of Advert HELLO TFANS, Welcome to another day to discuss the business world. Today, we would be discussing on Advert and the power it holds.First off, what is an Advertising? Advertising is a means of communication with the users of a product or service. Advertisements are messages paid for by those who send them and are intended to inform or influence people who receive them, as defined by the Advertising Association of the UK. Advert which is the short form of advertising is very essential to any business. Without advert, you would be limited in reaching your targeted audience. Advert makes people more aware of what your company is about and details on how they can reach you. Keep in mind that the advert must relate to the targeted audience! That is where market research comes in, always do a research to know what the targeted audience requires. Advert has a convincing power to make people purchase a specific product that is being advertised.In order to get the message to the targeted audience, the right media must be used. Media planners have choices when it comes to the channel or channels they select for sharing a piece of content. Channels are platforms, digital or traditional, that serve content to users.Traditional channels are TV, radio, and print ads. Digital channels are social media, websites, email, and other online platforms.The channel chosen should be a platform the target audience is likely to frequent. If you want to advertise a product/service meant for elderly/the working class audience, it is advice that such advert be run around 6-9pm where workers are already back home and are settled.Channels appeal to users based on age, gender, socioeconomic status, and other demographic factors. The World today is a global village and Social media is one of the very means that can help you market your products efficiently online. As a business owner, you need to take advantage of the online market and push your products online. It is also essential that you run online advertisements, it can be as little as an advert on a WhatsApp TV but make sure you are still drawing the attention of the online to your business. Rarely will a media plan include only one channel. Most campaigns will incorporate at least two — and possibly several more — to ensure that as many people as possible are served the content. But companies need to make sure that the message is cohesive across all channels.When used wisely, channels can be complementary. For example, a long-form profile of a subject can be coupled with a short-form video that features an interview with the subject. The video and long-form article might be packaged together on a blog post, or they could be served up separately on different social media platforms to increase reach. The concept is particularly true for social media channels. If a message is relevant to multiple audiences, it is important to distribute that message on platforms those audiences frequent. For example, a smartphone app with wide appeal might be advertised on a platform such as TikTok to reach younger audiences and on LinkedIn to appeal to business-minded professionals. Marketing teams should consider the timing and tone of these ads to avoid conflicting messages across platforms. Every potential cost must be taken into account when creating an advert. A campaign might require payment for display advertising, social media ad placement, sponsored social media posts, paid search engine ad placement, influencer marketing expense, and more.The media buyer’s role is to provide estimated costs for all of these items. The media planner then uses that information to determine cost-effective ways to create and distribute content.Hidden or unanticipated costs can derail a marketing campaign. Be sure to build in an “emergency” fund to cover extra costs such as fees, commissions, testing, and unforeseen expenditures. Read all >>


Joshuaboy | 2022-07-0903

HELLO T-FANS, The Wimbledon 2022 final matches have been decided. History was made in each of the men’s semifinals to produce a highly entertaining Wimbledon final. No. 1 seed Novak Djokovic will face Nick Kyrgios in the men's final on Sunday, July 10. Nick Kyrgios reached his first-ever major final in surprising fashion, as Rafael Nadal withdrew from the tournament with an abdominal injury. Nadal became the third player ever to withdraw from a Grand Slam event in the Open Era in the semifinals or later, joining Chris Evert in 1988 (US Open) and Richard Krajicek in 1992 (Australian Open). Through his victory over Cam Norrie on Centre Court, Novak Djokovic advanced to his eighth Wimbledon final. On Sunday, the top-ranked Serb will play Nick Kyrgios in the final in an attempt to win his fourth consecutive Wimbledon championship and seventh overall. Rafael Nadal's withdrawal from the competition on Thursday due to an abdominal injury gave Kyrgios the opportunity to reach his maiden Grand Slam final. Coming into Wimbledon 2022, Novak Djokovic was considered a solid favorite to win the men's singles title. He is currently just one victory away from meeting these expectations. The Serb fell behind British No. 1 Cameron Norrie in the opening set of the semifinal match, but he battled back tenaciously to win, 2-6, 6-3, 6-2, 6-4. The victory extends his win-streak at the All England Club to 27, and brings him to his eighth championship appearance at Wimbledon. With six trophies to his credit, the tournament's top seed now holds third place on the list of men with the most singles titles at Wimbledon. If he defeats the controversial Australian, he would move up to tie Pete Sampras, who sits in second place with seven. Only one would separate him from Roger Federer, who tops the list with eight titles won. Additionally, Djokovic needs one more victory to clinch his 21st Grand Slam championship and fourth straight Wimbledon trophy. This number would put him ahead of Roger Federer, with whom he is now tied on 20 major trophies, and closer to Rafael Nadal, who currently holds the record with 22 Grand Slam titles. In the women's final that is scheduled for Saturday, July 9, No. 3 seed Ons Jabeur will compete against No. 17 seed Elena Rybakina. Rybakina and Jabeur are both making their maiden appearances in a significant final round. Over the course of their careers, they have faced off three times, with Jabeur having a 2-1 record lead. Both players had strong beginnings at this year's Wimbledon, losing just one set in their first four games. Jabeur is the first Arab woman and African tennis player to ever advance to a Grand Slam tennis final during the Open Era. She presently holds the No. 2 position in the world in women's tennis, making history as the highest-ranked singles player from the African continent. Rybakina, who was born in Russia, has been playing for Kazakhstan since 2018, and if she wins, she will be the first Grand Slam champion for that nation. Rybakina is an intriguing story as the No. 17 seed making a run to the final. The 23-year-old is the youngest Wimbledon finalist since 2015, and she is the first player representing Kazakhstan to reach a grand slam final. Playing at Wimbledon for only the second time in her career, Rybakina defeated Bianca Andreescu in impressive fashion earlier in the draw. She then dominated 2019 champion Simona Halep in the semifinals, and Rybakina's serve was perhaps the ultimate x-factor in this match. On the other hand, Jabeur is thought to be the most well-rounded player, and she also has a strong serve. The No. 3 seed from Tunisia, who is now on an 11-match winning streak, is the first African woman to ever make it to a grand slam final. In total, Jabeur has won 22 of the last 24 matches, and in 2022, she is undefeated on grass. She's won 83.5 percent of her service matches on grass this year, and Jabeur has a strong ground game. Jabeur can struggle with consistency, but she upped it with a commanding third set in the semifinal, making just three unforced errors. Iga Swiatek, the female No. 1 seed, lost to Alizé Cornet in the third round, ending her winning run. The number one player in the world had triumphed in her last six competitions and won 37 straight matches, including victories at the Roland Garros French Open, Indian Wells, Miami, Stuttgart, and Rome. On June 28, Serena Williams returned to the court for the first time since Wimbledon 2021. She hadn't competed since June last year, when she hurt her hamstring during her All England Club first-round match. Williams and Harmony Tan played for three hours and eleven minutes before Tan emerged victorious, winning 7-5, 1-6, 7-6 (10-7) in the match. Prior to this year, Williams' only other first-round exit came at the All England Club, where she was forced to retire. However, this year marks the first time Williams has lost a match at Wimbledon in the first round and the second time she has been defeated on the court in the first round of a Grand Slam. With a heavyweight matchup set, will Djokovic claim his seventh Wimbledon title, or will Kyrgios win his first? For the women, either player has a reasonable shot to win. Who is your favorite, the African Jabeur or the young Elena Rybakinaady from Kazakhstan? Read all >>


TSPOT HEALTH NG | 2022-07-0828

Hello T-Fans, Dry eyes occur when your tears aren't able to provide adequate moisture for your eyes. Tears can be inadequate for many reasons. For example, dry eyes may occur if you don't produce enough tears or if you produce poor-quality tears. Dry eyes feel uncomfortable. If you have dry eyes, your eyes may sting or burn. You may experience dry eyes in certain situations, such as on an airplane, in an air-conditioned room, while riding a bike, or after looking at a computer screen for a few hours. Treatments for dry eyes may make you more comfortable. These treatments can include lifestyle changes and eyedrops. For more-serious cases of dry eyes, surgery may be an option. SYMPTOMS Signs and symptoms, which usually affect both eyes, may include: A stinging, burning or scratchy sensation in your eyes Stringy mucus in or around your eyes Increased eye irritation from smoke or wind Eye fatigue Sensitivity to light Eye redness A sensation of having something in your eyes Difficulty wearing contact lenses Periods of excessive tearing Blurred vision, often worsening at the end of the day or after focusing for a prolonged period CAUSES Dry eyes are caused by a lack of adequate tears. Your tears are a complex mixture of water, fatty oils, and mucus. This mixture helps make the surface of your eyes smooth and clear, and it helps protect your eyes from infection. For some people, the cause of dry eyes is an imbalance in the composition of their tears. Other people don't produce enough tears to keep their eyes comfortably lubricated. Eyelid problems, medications and other causes, such as environmental factors, also can lead to dry eyes. Poor tear quality The tear film has three basic layers: oil, water and mucus. Problems with any of these layers can cause dry eyes symptoms. Oil. The outer layer of the tear film, produced by small glands on the edge of your eyelids (meibomian glands), contains fatty oils called lipids. These smooth the tear surface and slow evaporation of the middle watery layer. If your oil glands don't produce enough oil, the watery layer evaporates too quickly, causing dry eyes. Dry eyes are common in people whose meibomian glands are clogged. Meibomian dysfunction is more common in people with inflammation along the edge of their eyelids (Blepharitis), Rosacea and other skin disorders. Water. The middle layer is mostly water with a little bit of salt. This layer, produced by the tear glands (lacrimal glands), cleanses your eyes and washes away foreign particles or irritants. If your eye produces inadequate amounts of water, the oil and mucous layers can touch and cause a stringy discharge. Mucus. The inner layer of mucus helps spread tears evenly over the surface of your eyes. If you don't have enough mucus to cover your eyes, dry spots can form on the front surface of the eye (cornea). Decreased tear production Dry eyes can occur when you're unable to produce enough tears. The medical term for this condition is Keratoconjunctivitis sicca (ker-uh-toe-kun-junk-tih-VIE-tis SIK-uh). You may not produce enough tears if you: Are older than 50. Tear production tends to diminish as you get older. Dry eyes are common in people older than 50. Are a postmenopausal woman. A lack of tears is more common among women, especially after Menopause. This may be due in part to hormonal changes. Have a medical condition that reduces your tear production. Dry eyes are also associated with some medical conditions such as Diabetes, Rheumatoid arthritis, Lupus, Scleroderma, Sjogren's syndrome, thyroid disorders and vitamin A deficiency. Have had laser eye surgery. Refractive eye surgeries such as laser-assisted in-situ keratomileusis (LASIK) may cause decreased tear production and dry eyes. Symptoms of dry eyes related to these procedures are usually temporary. Have tear gland damage. Damage to the tear glands from inflammation or radiation can hamper tear production. Eyelid problems Blinking spreads a continuous thin film of tears across the surface of your eyes. If you have an eyelid problem that makes it difficult to blink, tears may not be spread across your eye adequately or your tears may evaporate too quickly, causing dry eyes. Eyelid problems can include an out-turning of the lids (Ectropion) or an in-turning of the lids (Entropion). Medications that cause dry eyes Medications that can cause dry eyes include: Some drugs used to treat high blood pressure Antihistamines and decongestants Hormone replacement therapy Certain antidepressants Isotretinoin-type drugs for treatment of Acne Additional causes Other causes of dry eyes include: Wind Dry air Tasks that require enough concentration that you blink less often, such as working at a computer, driving or reading RISK FACTORS Factors that make it more likely that you'll experience dry eyes include: Increasing age Being a woman Taking medications that can cause dry eyes Having laser eye surgery Undergoing radiation therapy, such as is used to treat Cancer, aimed at the eyes Eating a diet that is low in vitamin A, which is found in liver, carrots and broccoli, or low in omega-3 fatty acids, which are found in fish, walnuts and vegetable oils COMPLICATIONS Generally, dry eyes don't cause serious problems. However, possible complications include More-frequent eye infections. Your tears protect the surface of your eyes from infection. Without adequate tears, you may have an increased risk of eye infection. Scarring on the surface of your eyes. If left untreated, severe dry eyes may lead to eye inflammation, scarring on the surface of your corneas and vision problems. Decreased quality of life. Dry eyes can make it difficult to perform everyday activities. TREATMENTS AND DRUGS For most people with occasional or mild dry eyes symptoms, treatment involves over-the-counter eyedrops, such as artificial tears, and other home remedies. It's best to avoid eyedrops that reduce redness, however. If your dry eyes symptoms are persistent and more serious, your treatment options will depend on what's causing your dry eyes. Some conditions that cause dry eyes can be reversed or managed. Other treatments can improve your tear quality or stop your tears from quickly draining away from your eyes. Treating the underlying cause of dry eyes In some cases, treating an underlying health issue can help reverse dry eyes. For instance, if a medication is causing your dry eyes, your doctor may recommend a different medication that doesn't cause that side effect. If you have an eyelid condition, such as an anatomic abnormality or a condition that makes it difficult to close your eye completely when you blink, your doctor may refer you to an eye surgeon who specializes in plastic surgery of the eyelids (oculoplastic surgeon). If your signs and symptoms suggest an autoimmune condition, such as Rheumatoid arthritis or Sjogren's syndrome, your doctor may refer you to a Rheumatologist for evaluation. Medications Prescriptions used to treat dry eyes include: Antibiotics to reduce eyelid inflammation. If inflammation along the edge of your eyelids keeps the oil glands from secreting oil into your tears, your doctor may recommend antibiotics to reduce inflammation. Antibiotics can be administered as eyedrops or ointment, or they can be taken in pill form. Prescription eyedrops to control cornea inflammation. Inflammation on the surface of your eyes may be controlled with prescription eyedrops that contain the immune-suppressing medication cyclosporine (Restasis) or that contain corticosteroids to control inflammation. Prescription eye inserts that work like artificial tears. For people with moderate to severe dry eyes symptoms who can't use artificial tears, one option may be a tiny eye insert that looks like a clear grain of rice. Once a day, you place the hydroxypropyl cellulose (Lacrisert) insert between your lower eyelid and your eyeball. The insert dissolves slowly, releasing a substance that's used in eyedrops to lubricate your eye. Treatments Treatments that may be used include: Closing your tear ducts to reduce tear loss. Your doctor may suggest treatment to keep your tears from leaving your eye too quickly. This can be done by partially or completely closing your tear ducts, which normally serve to drain tears away. Tear ducts can be plugged with tiny silicone plugs (punctal plugs) that conserve both your own tears and artificial tears you may add. Silicone plugs can be removed or left in. Or, tear ducts can be plugged with a procedure that uses heat. In a more permanent procedure called thermal cautery, your doctor numbs the area with an anesthetic and then applies a hot wire that shrinks the tissues of the drainage area and causes scarring, which closes the tear duct. Covering your eyes with a special contact lens. People with severe dry eyes may opt for special contact lenses. These contact lenses help protect or shield the surface of your eyes, trapping moisture close to your eyes in order to relieve your dry eyes symptoms. Ask your eye doctor whether these special lenses, called bandage lenses or corneal shields, are an option for you. Unblocking blocked oil glands. A new treatment called LipiFlo thermal pulsation helps clear blocked oil glands. During the treatment, a device that looks like an eyecup is placed over your eye. The device then delivers a gentle, warm massage to the lower eyelid. The procedure takes less than 15 minutes, and you can go home right afterward. Results usually begin within a few days. Because this is a new treatment, it may not yet be available everywhere. LIFESTYLE AND HOME REMEDIES If you experience dry eyes, pay attention to the situations that are most likely to cause your symptoms. Then find ways to avoid those situations in order to prevent your dry eyes symptoms. For instance: Avoid air blowing in your eyes. Don't direct hair dryers, car heaters, air conditioners or fans toward your eyes. Add moisture to the air. In winter, a humidifier can add moisture to dry indoor air. Consider wearing wraparound glasses or eyeglass shields to protect your eyes. Safety shields can be added to the tops and sides of eyeglasses to block wind and dry air from getting to your eyes. Ask about shields where you buy your eyeglasses. Swim goggles may create the same effect. Take eye breaks during long tasks. If you're reading or doing another task that requires visual concentration, take periodic eye breaks. Close your eyes for a few minutes. Or blink repeatedly for a few seconds to help spread your tears evenly over your eyes. Be aware of your environment. Ambient air at high altitudes, desert areas, and in airplanes can be extremely dry. When spending time in such an environment, especially when flying over long distances, it may be helpful to frequently close your eyes for a few minutes at a time to minimize evaporation of your tears. Position your computer screen below eye level. If your computer screen is above eye level, you'll open your eyes wider to view the screen. Position your computer screen below eye level so that you won't open your eyes as wide. This may help slow the evaporation of your tears between eye blinks. Stop smoking and avoid smoke. If you smoke, stop. Ask your doctor for help devising a quit-smoking strategy that's most likely to work for you. If you don't smoke, stay away from people who do. Smoke can worsen dry eyes symptoms. Read all >>

How To Sync Your TECNO Smartphone With Your PC

CARLCARE NG | 2022-07-1106

Hello T-Fans, The majority of smartphones have a USB cable as one of their accessories. Hence, if you ask someone, How do I sync my Android phone with my computer, the most common answer you’ll get is, that you can do so with the USB cable. But there are other methods that are also effective and even faster. You can connect your mobile device to a PC wirelessly in different ways, including via Bluetooth, and other methods. This guide provides tips on how do I sync my Android phone with my computer inquiry. Pairing the smartphone with Windows either via a wired or wireless connection allows you to make and receive calls with the laptop, read and reply to SMS messages, receive notifications, and view pictures on the handset with the system. It also lets you transfer files from your mobile device to the PC. HOW TO SYNC YOUR TECNO ANDROID PHONE TO YOUR COMPUTER VIA USB CABLE. Here, we’ll look at the techniques for pairing your smartphone with the PC (both on the Windows OS and macOS) using your USB cable, which involves a wired connection. This method is the best for transferring huge files from your mobile device to the laptop. How To Sync Your TECNO Android PhoneTo Windows10 PC And Above Via USB Cable. Connect your Android device to the laptop with a USB cable or micro-USB cable. Immediately after the wired connection is done, your smartphone will start charging. To transfer files between the two devices, tap on the USB notification you’ve received on your phone and select File transfer. If the notification doesn’t show up immediately after you connected to your Android, you need to swipe down the home screen. The notification will be there. To view photos on your handset on your Windows laptop, select PTP. Let’s assume what you want to do is data transfer with cable; you’ll select File transfer in the pop-up notification. Then, allow the system to install the necessary drivers. These drivers are crucial for your phone and PC to communicate. After the installation, double-click the Windows File Explorer icon on your computer to open it, and you’ll see a window displaying the files on your smartphone. Browse through the files and select the ones you want to copy or cut and paste into a folder on the laptop. When you’re through, go back to the folder titled This PC and right-click on the folder showing your phone’s name, and press Eject in the pop-up menu. You can now safely disconnect your phone from the computer. This procedure doesn’t require a Microsoft account. How To Sync Your TECNO Android Phone With With MacOS Computer Via USB Cable. Launch Safari browser or any other web browser you prefer and visit — this is the site that contains Android File Transfer, which is the app for connecting Android to the Mac laptop. Press Download Now, which will download the installer to your computer. After downloading the installer, open it. The file you need is referred to as AndroidFileTransfer.dmg, which is in the default Downloads folder. The next step has to do with dragging the Android File Transfer icon to the icon entitled Applications. After dropping the Android File Transfer icon onto Applications, Android File Transfer will install on the laptop. Connect your Android device to the computer via a USB cable, and this will make Android File Transfer launch automatically. If the notification doesn’t appear immediately after you connected to the phone, consider swiping down the Home screen. Select the option File Transfer, which will enable the Mac to see your Android phone as a hard drive In the Android File Transfer window, browse your files; this window will display your smartphone’s folder as a Finder window does. Transfer the files you want from the phone to the PC, and when you’re through, disconnect the cable. How Can I Sync My Android Smartphone With My PC Using Android Data Manager. Download and install the Android Data Manager app on your PC. This tool allows you to sync your Android device with your computer with ease. Open the Android Data Manager app on your system and connect your Android device to the PC using a USB cable. Open the Settings menu by tapping on the Settings icon in the Quick settings panel. Here, you’ll enable USB debugging. To do this, open Settings > My phone. Then, tap the build number six-ten times. This will take you to Developer options: Settings > System > Developer options. Scroll down and locate USB debugging. Toggle the slider to enable the option. The last step is to select Sync Android to a computer by tapping the Super Toolkit feature and the Backup option. Now choose the data types you prefer; then hit the Backup button to initiate the backup process. How Do I Sync My Android Phone With My Computer Wirelessly? CONNECTING YOUR TECNO SMARTPHONE TO A PC WIRELESSLY VIA BLUETOOTH. If all you need to do is to transfer small files from your smartphone to the computer, your best option is Bluetooth. This is because as a wireless method, it doesn’t require wires, and transfers are easy and fast once the files in question have a small size such as a media file like photos, mp3s, and Word docs. Enable the Bluetooth option both on your phone and laptop. Add your phone as a device on your PC by pairing it with it. Then, on the PC, right-click the Bluetooth icon and select Receive a File or Send a File depending on the nature of the transfer you want. If you’re sending a file from your phone, press Receive a File and send it from the Android. WRAPPING UP. To find detailed answers to the question, How do I sync my Android phone with my computer, going through this guide will help. You can connect your mobile device to your laptop via a wired connection (with a USB cable) and via a wireless tool (with Bluetooth). In this post on How can I connect Android to my PC, you’ll find all you need to know on which of the methods is most suitable for you. SOURCE Read all >>


PresidentSan | 2022-07-1107

Hello Tfans Our Man Crush Monday is none but.. A music jagaban High life singer extraordinaire Talented song writer Husband of the gorgeous Simi Amazing father of Adejare AG Baby Adekunle Gold. If you want good music, Nigeria is where it lives. Burnaboy will make your heart burn for more, Wizkid will wake up the kid in you, and our AG Baby will make you feel once again like a baby. No doubt, Nigeria is home to Africa's brightest music super stars, establishing her stance as the giant that can't be overlooked nor underrated. AG Baby is one of the top musicians Nigeria has produced. His music is rich in talent, vibes and feel. If you want something light, cool and refreshing to the heart and soul, AG baby will surely take you on an unforgettable ride. Let's dive into the story of his story. Biography Omoba Adekunle Kosoko, known as AG Baby was born into the Kosoko royal family in Lagos state, earning him the birth title of a prince. Lovers of Nollywood would wonder if he has any relationship with the Nollywood thespian, Jidekosoko. Yes, Adekunle Gold is a nephew to the actor, hinting that the family does not only have royalty in their blood, but also a touch of brilliance. Did Adekunle enjoy the superb lifestyle of a prince growing up? Though born into a royal family, Adekunle had an humble upbringing, with both of his parents being teachers, and this humility still reflect on his personality today. Adekunle had both his primary and secondaryeducation in Lagos, as well as his tertiary education. He is a proud alumnus of the Lagos state polytechnic, where he bagged a HND degree in Arts and Industrial design. He spent many years after graduation practicing his craft, and freelanced as a graphics designer. His passion for music led him to join his church choir, where he spent 11 years. He's said to have been inspired by Ebenezer Obe and King Sunny Ade's songs, from where he got the motivation to write his own song. Adekunle would get his first blessing as a graphics designer, when he won a freelancing gig, to be the official designer for YBNL record label, owned by Olamide, where he designed music covers and the popular YBNL logo. This connection gave him the opportunity to eventually join YBNL, releasing his first studio album "Gold" introducing him to the music scene. Upon the expiration of his contract with YBNL, AG Baby didn't renew his contract with the record label and instead created his own brand "The 79th element, which happens to be the atomic number of Gold in the periodic table (that's chemistry). His album later made it to the 7th position on Bill Board world chart for the week. Endorsed by celebrities, Adekunle's songs became the choice when good music comes to mind. Personal Life AG baby's personality, fame and charisma has made him the celebrity crush of lots of ladies. He has gathered a huge fan base due to his outstanding music and beautiful music videos. Unlike many celebrities, his relationship is in no controversy. Everyone knows his heart beats for Simi, and they sealed that by tying the not in 2019, after dating for over 5 years, long before Adekunle's rise to fame. The union of the two talents is blessed with a beautiful princess, Adejare. We wish them all the best in their journey. Thanks for reading through. Read all >>


Lil'Jay | 2022-07-0802

Hello T-Fans, I welcome you all to another amazing session of technological updates. I hope you have been having great reads on various technological updates we have been discussing in previous threads. Today's thread will be focused on another amazing technological update known as "Digital Twin." What is Digital Twin? A digital twin is a virtual version of an object or system that spans its lifespan, is updated using real-time data, and aids decision-making through simulation, machine learning, and reasoning. A digital twin can be a digital clone of a real thing, such as a jet engine or wind farm, or even larger items such as skyscrapers or entire towns. How Digital Twin Technology Works. Experts in applied mathematics or data science investigate the physics and operational data of a physical thing or system in order to create a mathematical model that replicates the original. Digital twin engineers guarantee that the virtual computer model may receive input from sensors that collect data from the real-world version. This allows the digital version to replicate and simulate what is happening in real time with the original version, providing opportunity to obtain insights regarding performance and possible problems. These sensors generate information regarding many elements of a physical object's performance, such as energy output, temperature, weather conditions, and so on. This information is subsequently sent to a processing system and applied to the digital copy. A digital twin may be as complicated or as basic as you need it to be, with different quantities of data influencing how exactly the model matches the physical version in the real world. The twin can be used in conjunction with a prototype to provide input on the product while it is produced, or it can operate as a prototype in its own right to simulate what could happen when a physical version is built. Types of Digital Twin The level of product magnification determines the type of digital twin. The main distinction between these twins is their field of application. It is typical for multiple types of digital twins to coexist within a system or process. Let's go through the different forms of digital twins and how they're used. Component Twins/Part Twins Component twins are the fundamental unit of a digital twin, representing the smallest example of a working component. Parts twins are basically the same thing, except they refer to significantly less important components. Asset Twins An asset is formed when two or more components work together to form a unit. Asset twins allow you to investigate the interplay of those components, resulting in a plethora of performance data that can be analysed and transformed into meaningful insights. System or Unit Twins The next degree of magnification is system or unit twins, which allow you to see how various assets interact to build a fully functional system. System twins give visibility into asset interactions and may identify performance improvements. Process Twins Process twins, the macro level of magnification, show how systems interact to produce a complete manufacturing complex. Are all of those systems synced to run at top efficiency, or will delays in one system have an impact on others? Process twins can assist in determining the specific timing schemes that impact overall effectiveness. Advantages of Digital Twin Greater Efficiency - Even after a new product has entered production, digital twins can assist in mirroring and monitoring production systems in order to achieve and maintain optimal efficiency throughout the manufacturing process. Better R&D - The utilization of digital twins allows for more effective product research and creation, with an abundance of data generated concerning expected performance results. This data can lead to insights that can help businesses make necessary product improvements before going into production. Product end-of-life - Digital twins can also assist producers in determining what to do with items that have reached the end of their product lifespan and require final processing, such as recycling or other measures. They can decide which product materials can be gathered by employing digital twins. Where Digital Twin can be used. Digital twins are employed in many sectors for a number of applications and objectives. Among the prominent instances are: Automotive - In the automobile sector, digital twins are used to collect and analyze operational data from vehicles in order to monitor their state in real time and inform product enhancements. Healthcare - The medical industry has benefited from digital twin in areas like as organ donation, surgery training, and procedure de-risking. Systems have also been developed to simulate the movement of individuals through hospitals in order to track where infections may present and who may be at risk from contact. Manufacture - Digital twins have the potential to increase production productivity and efficiency while decreasing throughput times. Smart Cities - Cities may also benefit from digital twins in terms of economic, environmental, and social sustainability. Virtual models can help to guide planning decisions and provide answers to the numerous complex difficulties that modern cities confront. Real-time reactions to problems, for example, can be informed by real-time information from digital twins, allowing assets such as hospitals to respond to a crisis. I hope you have been able to grasp a thing or two about Digital Twins Technology, what it is about, how it is used, its advantages to man and where they can be used. Digital Twin I must say is a very advanced type of Technological update which can be very helpful in this present generation. Have a great weekend T-Fans!!! Read all >>


PresidentSan | 2022-07-0706

Hello Tfans Lots of great entrepreneurs started as a student. Facebook was the result of Zuckerberg's school project, Bill Gate was in school when he got the idea to invent a supercomputer. Being a student should never be an excuse for not developing yourself, it should be an opportunity, a leverage to become the possible best you can be. You too can start Africa's next tech unicorn, from the four walls of your campus. No place is too small to build a dream. It's not about where you start, it's about how prepared and determined you are to bring your aspirations to reality. Being a student entrepreneur can be daunting, here are things you need to keep in mind. 1) Know your why: Don't start a business because everyone else is starting a business, or because you find the title of a C.E.O attractive and feels it will look good on you. Start a business because you have found a problem that aligns with your purpose, and you are passionate about solving it. 2) Be value focused: You're young and you want to look good, wear top brands, spray expensive perfumes, and be the baba for the girls. But nothing will kill your business more than extravagant spending. Let your vision fill your heart with so much passion, nothing else matters, including fame and material things. 3) Don't do it alone: You would never know how hard it is to manage a business, until you get into it. As your business grow, you would have to delegate certain things to people who are more skilled than you in some areas. This is why you need to surround yourself with people who have value to offer, they can be a savior at critical times. 4) Take advantage of student entrepreneurship grants and competitions: There are several grant awards and competitions for student entrepreneurship. Examples are entrepreneurship world cup and the Tony Elumelu foundation grant for African entrepreneurs. They may not be entirely student focused, but you can as well apply for them. However, you have to properly document all your business transactions, and ensure you have a detailed business plan as well as a functional business model, to be able to take full advantage of funding opportunities. 5) Have a business advisor: Find a lecturer who is skilled in the art of business and entrepreneurship or is a practicing entrepreneur and make him or her your friend. Tell him or her your plans, presenting necessary documents ( Aside the importance, lecturers like paper works) and ask if they could be your advisor, you will be surprised at how willing they would be to assist you, and help you through some technial difficulties. I hope you learnt something, thanks for reading through. Read all >>


Simileoluwa445 | 2022-07-0706

Tips and Tricks
HELLO T-FANS, Welcome to today's session, today's post is centered on effective and efficient tricks to help control rats. Rats are not of any importance to the surrounding but rather can be a source of diseases and unhealthy smell, even more so is the fact that they consume foodstuffs unauthorized. Below are applicable tricks; 1. SEAL THE GAPS: Rats don’t need a large entry point to get into your house. In fact, they can squeeze through any hole that you can stick two fingers through. With this in mind, seal any gaps in your interior or exterior walls. For lasting results, fill these gaps with wire wool, metal kick plates, cement, or caulk. Check them a few times a month to make sure they’re well-maintained.w times a month to make sure they’re well-maintained. 2. CLEAN UP: Rats love shelter and places to hide. One of the best ways to get rid of rats without poison is to eliminate their hiding places. Clean up the clutter in and around your home and move objects away from the walls. Keep all trash and food in closed bins, clean up any spills rapidly, and keep your pipes and drains clean. 3. CONSIDER TRAPPING: Trapping is a poison-free method of reducing rat populations. If you’re going to place your own traps, be sure you use plenty of them and that you position the traps in high-activity areas. Use peanut butter, unsalted seeds, bananas, or apples as bait. 4. USE NATURAL DETERRENT METHODS: Spread peppermint oil, cayenne pepper, black pepper, or cloves around the home’s exterior to prevent the rats from entering the house in the first place. Apply your substance of choice generously along the line between your foundation and the ground. Sprinkle crushed pepper (or spray pepper spray) near rat openings and holes. This will irritate the rats’ noses and airways and discourage them from reentering your home. 5. INSTANT POTATOES: Sprinkle the instant potatoes powder everywhere you think the rats are likely to frequent. The rats will eat the powder, but the potato flakes will swell up in the intestines of the rodents, killing them eventually. Thanks for reading. Read all >>
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